Should I avoid foods high in cholesterol without fail?
Sure! Here's a 2,800~3,300-character English blog post on the topic "Should You Completely Avoid High-Cholesterol Foods?" written in a human-like, natural tone, with varied heading styles and formatting, following your previous blog structure preferences: High cholesterol foods often carry a bad reputation. Many people believe they must cut them out entirely to protect their heart. But is complete avoidance necessary—or even helpful? Let’s take a closer look at how dietary cholesterol affects the body, and what current science says about eating these foods. 🔍 Understanding Cholesterol: The Basics Cholesterol is a waxy substance found in your blood. Your body needs it for cell structure, hormone production, and digestion. It comes from two sources: ● Your liver (makes most of it naturally) ● Animal-based foods (like meat, eggs, and dairy) For years, dietary cholesterol was blamed for raising blood cholesterol levels. But recent research shows the connection isn...